Introducing “108 LẦN HO’OPONOPONO BẢN TIẾNG VIỆT – Quỳnh’s Share,” a captivating video by Quynh Huong Le Do. In this video, Quynh shares her practice of Ho’oponopono, a method involving four phrases: “I’m sorry, please forgive me, thank you, I love you.” Quynh discovered Ho’oponopono during a difficult time on Ly Son Island and it has since became a main activity in all of her programs. She encourages viewers to read these four phrases 108 times daily for 40 days to heal internal issues and bring positive changes. The video is available on Quynh Huong’s official YouTube channel, where she shares interesting and beneficial content about life. Don’t forget to subscribe for more valuable videos!
Practice of Ho’oponopono
Ho’oponopono is a practice that has gained popularity in recent years for its potential to bring inner healing and peace. It involves the repetition of four phrases: “I’m sorry, please forgive me, thank you, I love you.” This practice is believed to have originated in Hawaii and is said to have the power to release negative emotions, heal relationships, and bring about positive changes in one’s life.
Introduction to Ho’oponopono
Ho’oponopono is a Hawaiian word that roughly translates to “to make right” or “to correct.” It is a traditional indigenous practice that has been passed down through generations as a way to restore balance and harmony within individuals, families, and communities. The practice is based on the belief that our thoughts, beliefs, and actions are connected to the experiences we have in our lives.
Origin of Ho’oponopono
Ho’oponopono has its roots in the ancient Hawaiian culture and has been practiced for centuries. It is believed to have been brought to the islands by the Polynesians, who settled in Hawaii thousands of years ago. The practice was traditionally facilitated by a respected elder or spiritual leader, who would guide the participants through a process of forgiveness, reconciliation, and healing.
Ho’oponopono in Ly Son Island
The speaker in the video mentions that their first encounter with Ho’oponopono was during a difficult time on Ly Son Island. Ly Son Island is located off the coast of Vietnam and is known for its natural beauty and tranquil atmosphere. The speaker describes how they were introduced to the practice as a way to find solace and peace during a challenging period in their life. Since then, it has become an integral part of their programs on the island.
Ho’oponopono in Grade 2 Class
In addition to being practiced in Ly Son Island, Ho’oponopono has been incorporated into the curriculum of a grade 2 class. The speaker mentions that the practice is taught alongside Numerology and understanding life. This suggests that Ho’oponopono is seen as a valuable tool for personal growth and self-reflection, even at a young age. By introducing Ho’oponopono to children, it enables them to develop a deeper understanding of their emotions and the impact they have on themselves and others.
The Four Phrases of Ho’oponopono
The four phrases of Ho’oponopono – “I’m sorry, please forgive me, thank you, I love you” – are the foundation of the practice. Each phrase holds a powerful intention and is repeated with the belief that it has the ability to heal and transform. The speaker encourages viewers to recite these phrases 108 times each day. By doing so, they believe that individuals can release any negative emotions, ask for forgiveness, express gratitude, and cultivate love in their hearts.
108 Times of Practicing Ho’oponopono
The speaker emphasizes the importance of practicing Ho’oponopono consistently for a period of 40 days. They suggest reciting the four phrases 108 times each day. This repetition is believed to create a deep impact on the subconscious mind, allowing for the release of any unresolved emotions, memories, or beliefs that may be blocking personal growth and happiness. By committing to this practice for 40 days, individuals have the opportunity to experience significant transformations in their lives.
The Healing Power of Ho’oponopono
Ho’oponopono is often described as a healing practice that has the power to transform lives. It is believed that by practicing Ho’oponopono, individuals can heal not only themselves but also their relationships with others and the world around them. The practice encourages individuals to take responsibility for their own thoughts, actions, and emotions, and to seek forgiveness and reconciliation. Through this process, inner healing is achieved, and individuals can experience a sense of peace, harmony, and well-being.
Ho’oponopono for Self-Reflection
The speaker mentions that Ho’oponopono is not only for healing relationships and resolving conflicts but also for self-reflection and personal growth. The practice invites individuals to confront their own negative emotions and beliefs, acknowledging them, and seeking forgiveness both from themselves and from others. By doing so, individuals can let go of the past, release any self-imposed limitations, and create space for new possibilities and positive changes in their lives.
Conclusion
In conclusion, Ho’oponopono is a powerful practice that offers individuals a pathway to healing, forgiveness, and personal transformation. It is a practice deeply rooted in Hawaiian culture and has been passed down through generations. Whether practiced on Ly Son Island or introduced in a grade 2 class, Ho’oponopono has the potential to bring about positive changes in one’s life. By reciting the four phrases – “I’m sorry, please forgive me, thank you, I love you” – individuals can release negative emotions, heal relationships, and cultivate a sense of peace and well-being. The speaker encourages viewers to embrace this practice, practice it consistently, and experience the healing power of Ho’oponopono in their own lives.