In the name of “Ho’oponopono for Self Love & Radical Forgiveness,” this article explores the ancient Hawaiian practice of forgiveness and reconciliation. The content delves into the four simple phrases of Ho’oponopono: “I’m sorry, Please forgive me, Thank you, I love you,” and how this practice can be used for healing relationships and manifesting abundance. It also shares the remarkable results Dr. Ihaleakala Hew Len saw when using Ho’oponopono with patients at the Hawaii State Hospital. With the belief that we are responsible for our own reality, Ho’oponopono can eliminate blockages to success, happiness, and well-being. The article provides a guided meditation using the Hawaiian prayer to remove resentment, blame, and judgment and encourages self-care and healthy boundaries.
Welcome to “Ho’oponopono for Self Love & Radical Forgiveness,” a video by Sandra Rolus. She is a Timeline Trauma Release Facilitator and Teacher Trainer who specializes in various healing modalities. In this guided session, Sandra leads a meditation with the intention of forgiveness and self-love using the Ho’oponopono prayer. By repeating the phrases “I’m sorry, Please forgive me, Thank you, I love you,” deep healing can be achieved. Sandra recommends practicing this exercise twice a day to experience the best results. The article also highlights the origin of Ho’oponopono, its applications in various situations, and the transformative story of Dr. Ihaleakala Hew Len. Additionally, it introduces the concepts of grounding, releasing judgment, and taking responsibility for one’s life.
Introduction
– What is Ho’oponopono?
Ho’oponopono is an ancient Hawaiian practice that focuses on forgiveness and self-love as a means of healing and transforming our lives. The word “ho’oponopono” translates to “to make right” or “to rectify an error.” It is based on the belief that we are responsible for everything that we experience in our reality, and by taking responsibility and offering forgiveness, we can bring about profound healing and positive change.
– The power of forgiveness and self-love
Forgiveness and self-love are two incredibly powerful forces that can have a profound impact on our physical, emotional, and spiritual well-being. When we hold onto anger, resentment, and grudges, we are only hurting ourselves. By practicing forgiveness, we release the negative energy that is weighing us down and open ourselves up to love, compassion, and healing. Self-love is equally important, as it allows us to nourish and care for ourselves on a deeper level, leading to greater happiness and fulfillment.
The Four Phrases of Ho’oponopono
– I’m sorry
The phrase “I’m sorry” is a powerful acknowledgment of our role in creating the circumstances of our lives. It is an admission that we have made mistakes and have contributed to the challenges we face. By saying “I’m sorry,” we take responsibility for our actions and open ourselves up to healing and transformation.
– Please forgive me
“Please forgive me” is a request for forgiveness, both from ourselves and from the divine. It is a recognition that we have the power to ask for forgiveness and to receive it. When we sincerely ask for forgiveness, we are actively seeking to mend the relationships and heal the wounds that have been caused by our actions.
– Thank you
“Thank you” is an expression of gratitude for the lessons and experiences that have come into our lives. It is a way of acknowledging that every experience, whether positive or negative, has served a purpose in our growth and evolution. By expressing gratitude, we shift our focus from anger and negativity to appreciation and abundance.
– I love you
“I love you” is a powerful statement of love and acceptance. It is a reminder that we are deserving of love, both from ourselves and from others. By cultivating love within ourselves, we attract more love into our lives and create a positive and harmonious environment.
The Practice of Ho’oponopono
– Repeating the phrases
The practice of Ho’oponopono involves repeating the four phrases – “I’m sorry, please forgive me, thank you, I love you” – either silently or out loud. The repetition of these phrases helps to purify and clear any negative or limiting beliefs, emotions, or energy that may be blocking our well-being and success. By consistently repeating these phrases, we bring about a state of mental, emotional, and spiritual clarity and alignment.
– Setting intentions
In addition to repeating the phrases, it is beneficial to set clear intentions while practicing Ho’oponopono. This involves identifying specific areas of your life that you would like to heal, transform, or manifest. By setting intentions, you create a focus and direction for your practice, allowing the energy of your intentions to guide and support you in your journey.
– Clearing negative energy
Ho’oponopono is a powerful tool for clearing negative energy and releasing any attachments or emotional baggage that may be holding you back. By practicing forgiveness and self-love, you are able to let go of any resentment, anger, or pain that may be weighing you down. As you release these negative energies, you create space for more positive and empowering experiences to enter your life.
Healing Relationships with Ho’oponopono
– Applying Ho’oponopono to personal relationships
Ho’oponopono is a powerful practice for healing and improving personal relationships. By taking responsibility for our own role in any conflicts or challenges, we open the door to resolution and reconciliation. When we sincerely apologize and ask for forgiveness, we create an opportunity for healing and rebuilding trust.
– Healing familial and ancestral wounds
Ho’oponopono can also be used to heal familial and ancestral wounds. By acknowledging and releasing any unresolved issues or traumas that may have been passed down through generations, we break the cycle of negativity and create a space for healing and healing in our family lineage.
– Releasing resentment and restoring harmony
One of the key benefits of practicing Ho’oponopono is the ability to release resentment and restore harmony in relationships. By offering forgiveness and love, we create a safe and supportive space for healing and transformation. As we let go of past hurt and learn to truly love and accept ourselves and others, we are able to experience deep, meaningful connections and create a more harmonious and fulfilling life.
Manifesting Abundance with Ho’oponopono
– Using Ho’oponopono for financial abundance
Ho’oponopono can be a powerful tool for manifesting financial abundance. By practicing forgiveness and releasing any limiting beliefs or negative feelings around money, we open ourselves up to receive wealth and prosperity. When we approach our financial goals with love, gratitude, and a willingness to take responsibility for our financial situations, we create a positive and abundant mindset.
– Clearing blocks to success and prosperity
Ho’oponopono helps us identify and clear any blocks or obstacles that may be preventing us from experiencing success and prosperity. By acknowledging and releasing any limiting beliefs, doubts, or fears, we create a space for new opportunities and abundance to flow into our lives. As we cultivate a mindset of abundance and align our thoughts and actions with our desires, we remove the barriers to success and create a path for prosperity.
– Aligning with the flow of abundance
Ho’oponopono teaches us the importance of aligning ourselves with the flow of abundance. By practicing forgiveness and gratitude, we shift our energy from scarcity to abundance. We learn to trust that the universe is always providing for us and that we are deserving of all the abundance and success that we desire. As we align our thoughts, beliefs, and actions with abundance, we attract more opportunities and blessings into our lives.
The Remarkable Results of Ho’oponopono
– Dr. Ihaleakala Hew Len’s work at the Hawaii State Hospital
One of the most remarkable examples of the power of Ho’oponopono is the work of Dr. Ihaleakala Hew Len at the Hawaii State Hospital. Dr. Hew Len used Ho’oponopono to heal the patients in a high-security ward, the most dangerous ward in the hospital, without ever speaking to them directly. He focused on healing himself and repeating the four phrases of Ho’oponopono as a way of taking responsibility for the patients and their actions. As he practiced forgiveness and love, the patients experienced profound healing and transformation.
– Transformational healing experiences
Countless individuals have experienced transformational healing through the practice of Ho’oponopono. By cultivating forgiveness, love, and self-acceptance, people have been able to release deep-seated traumas, heal physical and emotional ailments, and create positive and fulfilling lives. The practice of Ho’oponopono provides a pathway to inner peace, joy, and empowerment.
– Stories of profound personal growth
There are many stories of individuals who have experienced profound personal growth through the practice of Ho’oponopono. By taking responsibility for their own thoughts, beliefs, and actions, people have been able to transform their lives in remarkable ways. They have overcome challenges, manifested their dreams, and created loving and supportive relationships. The practice of Ho’oponopono empowers individuals to take control of their reality and create a life of happiness, abundance, and fulfillment.
Taking Responsibility for Our Reality
– Understanding the philosophy behind Ho’oponopono
At the core of Ho’oponopono is the belief that we are responsible for everything we experience in our reality. This philosophy challenges the notion that we are victims of circumstance and empowers us to take control of our lives. By recognizing that we have the power to create our own experiences, we can let go of blame, victimhood, and resentment, and instead, focus on forgiveness, love, and personal growth.
– Acknowledging our role in creating our experiences
Ho’oponopono teaches us to acknowledge our role in creating our experiences, both positive and negative. By taking responsibility for our thoughts, beliefs, and actions, we can examine how they have contributed to our current reality. This self-reflection allows us to identify and release any patterns or beliefs that may be holding us back from living our best lives.
– Shifting from victimhood to empowerment
A major shift that occurs when practicing Ho’oponopono is the movement from a victim mindset to one of empowerment. By recognizing that we have the power to heal and transform our lives, we release the need to blame others or external circumstances for our own unhappiness or lack of success. This shift in mindset opens the door to personal growth, self-love, and the creation of a more fulfilling and abundant life.
Clearing Blockages to Success and Well-being
– Identifying and releasing limiting beliefs and patterns
Ho’oponopono provides a powerful opportunity to identify and release limiting beliefs and patterns that may be holding us back from achieving success and well-being. By examining the beliefs and thoughts that are not serving us, we can consciously choose to let go of them and replace them with more positive and empowering beliefs. This process allows us to create new possibilities and open ourselves up to greater success and well-being.
– Releasing self-sabotage and resistance
Self-sabotage and resistance are common obstacles to success and well-being. Through the practice of Ho’oponopono, we can identify and release these self-defeating patterns. By recognizing and taking responsibility for our own resistance and self-sabotaging behaviors, we can break free from these patterns and create a path to success and well-being.
– Cultivating self-love and self-acceptance
Ho’oponopono teaches us the importance of cultivating self-love and self-acceptance. By practicing forgiveness and love towards ourselves, we release any self-judgment or self-criticism that may be blocking our success and well-being. As we learn to truly love and accept ourselves, we open ourselves up to receiving love and abundance from the world around us.
The Guided Ho’oponopono Meditation
– Grounding and connecting to the earth and the Great Central Sun
The guided Ho’oponopono meditation begins with grounding and connecting to the earth and the Great Central Sun. This involves visualizing roots extending from the soles of your feet, reaching deep into the earth, and drawing up healing energy. You also visualize a beam of light descending from the Great Central Sun, infusing you with divine love and wisdom. This grounding and connection help to create a sacred space for healing and transformation.
– Releasing judgment and negative thoughts
In the guided meditation, you are guided to release judgment and negative thoughts. This is done by visualizing any negative thoughts or judgments as dark clouds or heavy weights, and then releasing them into the earth to be transmuted into light. By letting go of judgment and negativity, we create space for love and forgiveness to enter our lives.
– Addressing unresolved shame, guilt, and blame
The guided meditation also addresses unresolved feelings of shame, guilt, and blame. You are guided to visualize these emotions as heavy burdens or dark clouds and release them into the earth. By acknowledging and releasing these emotions, we can heal and transform them, allowing forgiveness and self-love to take their place.
– Cultivating self-care and healthy boundaries
The guided Ho’oponopono meditation concludes with a focus on self-care and healthy boundaries. You are guided to visualize yourself surrounded by a bubble of golden light, creating a space of protection and love. By cultivating self-care and setting healthy boundaries, we create a foundation of love and empowerment in our lives.
Conclusion
– Final thoughts on Ho’oponopono
Ho’oponopono is a powerful and transformative practice that has the potential to bring about profound healing and positive change in our lives. By practicing forgiveness, self-love, and taking responsibility for our thoughts and actions, we can create a life of happiness, abundance, and fulfillment.
– Encouragement to explore and practice this powerful technique
I encourage you to explore and practice the teachings of Ho’oponopono. Start by incorporating the four phrases – “I’m sorry, please forgive me, thank you, I love you” – into your daily life. Use them as a mantra, repeating them silently or out loud whenever you feel the need for healing, forgiveness, or release. Embrace the power of forgiveness and self-love, and watch as your life begins to transform in beautiful and unexpected ways.