Are you searching for a powerful technique to achieve deep healing and forgiveness? Look no further than “Ho’oponopono 108 Repetitions for Deep Healing – SLOW VERSION,” a video created by Sandra Rolus. In this slower version, you’ll have more time to repeat the Ho’oponopono mantra, allowing the healing process to take place. The repetition of this mantra 108 times is believed to assist in profound healing and forgiveness towards yourself or others. By focusing your intention and attention on yourself or another person or situation, you can create a heart connection and channel positive energy. For optimal results, it is recommended to practice this deep healing exercise twice a day, in the morning and before sleep. Repeat the four simple phrases: “I’m sorry, please forgive me, thank you, I love you” to experience maximum results in the areas of self-forgiveness, forgiveness of others or situations, or even asking for forgiveness from someone energetically. This ancient Hawaiian practice of Ho’oponopono, originally used for forgiveness and reconciliation, has the potential to transform your life and relationships. The remarkable story of Dr. Ihaleakala Hew Len, who used this technique with patients diagnosed as dangerous and criminally insane, demonstrates its effectiveness. As Dr. Hew Len practiced Ho’oponopono on himself, patients he hadn’t even seen began to heal, leading to positive changes in the hospital environment. People who have embraced this profound yet simple technique have witnessed incredible transformations and the removal of blockages to success, happiness, and overall well-being. So why wait? Dive into the world of deep healing and forgiveness with “Ho’oponopono 108 Repetitions for Deep Healing – SLOW VERSION” and experience the power of this ancient practice.
Ho’oponopono 108 Repetitions for Deep Healing – SLOW VERSION
Introduction
Welcome to this comprehensive article on the Ho’oponopono technique and the benefits of practicing 108 repetitions for deep healing. In this article, you will learn about the origins of Ho’oponopono, the power of self-healing, the four phrases used in the practice, and the testimonies of those who have experienced success with this technique. Whether you are seeking healing for yourself or wishing to forgive others, this article will provide you with valuable insights and guidance.
Benefits of 108 Repetitions
The practice of repeating the Ho’oponopono mantra 108 times offers numerous benefits for deep healing and forgiveness. Through these repetitions, you can experience a profound sense of peace, release negative emotions, and open the door to healing relationships. Furthermore, this practice allows you to seek forgiveness from others and enhances your ability to forgive yourself. The 108 repetitions serve as a powerful tool for personal growth and transformation.
Preparation before Starting
Before you begin the Ho’oponopono practice, it is important to set your intention and focus. Whether you are directing your attention towards yourself or another person/situation, creating a heart connection through visualization is key. By allowing the energy of Ho’oponopono to work within you, you open yourself up to deep healing and forgiveness. Take the time to center yourself and establish a connection before proceeding with the repetitions.
Best Times to Practice
To maximize the effectiveness of the Ho’oponopono practice, it is recommended to incorporate it into your daily routine. The ideal times to practice are in the morning before starting your day and right before going to sleep. By incorporating this practice into your morning and nighttime rituals, you create a consistent space for self-forgiveness, forgiveness of others or situations, and the energetic request for forgiveness from another person. Consistency is key in deepening your healing journey.
The Four Phrases
The Ho’oponopono practice consists of repeating four simple phrases with deep healing qualities: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.” Each phrase holds immense power in facilitating healing and forgiveness within yourself and towards others. Through the repetition of these phrases, you open yourself up to a state of humility, gratitude, and unconditional love. By genuinely embracing these words, you invite forgiveness and transformation into your life.
Sandra Rolus: Professional Bio
Sandra Rolus is a highly skilled Sedona-based Timeline Trauma Release Facilitator and Teacher Trainer. With over two decades of teaching experience, Sandra specializes in healing childhood and sexual trauma through her signature session techniques. These techniques include Sexual de-Armouring, Soul Birth Re-birthing, Ancestral Womb Healing, Breath-work, and Timeline Re-imprinting. Through her private sessions, workshops, and teacher training programs, Sandra holds space for individuals to experience profound healing in a nurturing and powerful way. She also collaborates with other teachers and offers life-changing group retreats in High Vibe destinations. Sandra’s dedication to supporting people worldwide is evident in her large selection of free guided sessions available on her YouTube meditation channel.
Origins of Ho’oponopono Technique
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally, it was used by family members to heal a person’s physical illness believed to be caused by guilt over their past actions. Modern research has expanded the applications of Ho’oponopono, demonstrating its potential to address various situations, problems, issues, relationships, and concerns. By using intention and attention, this practice can be used to heal all relationships and manifest abundance and prosperity in different areas of life.
Dr. Ihaleakala Hew Len and His Work
Dr. Ihaleakala Hew Len is renowned for his work with Ho’oponopono. As a therapist at the Hawaii State Hospital, he worked with patients diagnosed as dangerous and criminally insane. Rather than directing the practice towards his patients, Dr. Hew Len focused on healing himself, believing that personal responsibility is at the core of Ho’oponopono. Miraculously, patients he had never interacted with began to heal as he worked on himself. This approach transformed the hospital environment, leading to patients coming off medication, reduced violence, and even patient releases. Dr. Hew Len’s story has inspired countless individuals to practice Ho’oponopono and witness incredible changes in their own lives.
The Power of Self-Healing
Ho’oponopono taps into the power of self-healing by acknowledging personal responsibility and the impact our thoughts, actions, and beliefs have on our reality. Through the repetition of the four phrases, individuals are able to release negative emotions, attachments, and blockages that hinder their growth and wellbeing. This practice empowers individuals to take charge of their own healing journey and cultivate a state of forgiveness, love, and gratitude within themselves.
Testimonials and Success Stories
The effectiveness of Ho’oponopono is best demonstrated through the testimonials and success stories of those who have practiced this technique. Individuals have reported profound healing, improved relationships, enhanced wellbeing, and the manifestation of abundance and prosperity in various aspects of their lives. Ho’oponopono has provided a pathway for forgiveness, release, and transformation, leading individuals to experience a deep sense of inner peace and fulfillment.
Conclusion
In conclusion, the Ho’oponopono 108 repetitions for deep healing is a powerful practice that offers numerous benefits for self-forgiveness, forgiveness of others or situations, and the request for forgiveness from others. By repeating the four key phrases with deep healing qualities, individuals can experience profound transformation, improved relationships, and a sense of peace within themselves. Through the teachings and experiences of Sandra Rolus, Dr. Ihaleakala Hew Len, and countless individuals, it is evident that Ho’oponopono has the potential to bring about positive changes in one’s life. Embrace the healing and forgiveness journey that Ho’oponopono offers, and witness the transformative power it holds for personal growth and wellbeing.